The most important benefit of a good quality mattress is that it allows you to get a good, uninterrupted night’s sleep. There is nothing worse than waking up several times during the night because your body is lying in an uncomfortable position due to a too-soft or too-hard mattress. A well-designed, high-quality mattress allows you to maintain a comfortable sleeping position throughout the night because it is firm enough to support your body without sagging and yet soft enough to provide you with the comfortable coziness needed for deep sleep.
Another important benefit of a good quality, firm mattress is that it will prevent a heavier partner from forming an indentation in the mattress, causing you to roll towards the center of the bed during the night. This is a major cause of interrupted sleep when sharing a bed. Low-quality mattresses are prone to sagging and are often lumpy and uncomfortable. Read our guide on how to pick a bedframe to ensure you get the most out of your new mattress.
Improved Overall Well-Being
It is a well-known fact that good quality sleep contributes to overall better health and well-being. This is because your body rejuvenates itself while you are sleeping, allowing you to wake up well-rested and refreshed. Interrupted sleep due to an uncomfortable mattress, on the other hand, can cause you to wake up feeling tired and exhausted no matter how many hours you have slept. In addition to tiredness, there are a number of health issues that can be contributed to lack of sleep including headaches, body pain, and fever. A prolonged lack of sleep can lead to other serious illnesses such as obesity, diabetes, and heart disease.
The importance of good quality sleep to your health and well-being cannot be overstated. Sleeping on a good quality mattress is one of the best ways to ensure you get a good night’s sleep every night. Good quality sleep is also essential in maintaining a healthy immune system to help you fight off harmful diseases.
If you suffer from allergies, sleeping on a low-quality mattress will most certainly cause you to wake up more often with allergic reactions. Dust mites in dirty mattresses can cause allergies in normally healthy people or cause allergic reactions to certain materials used in low-quality mattresses.
If you suffer from allergies you will know how important it is to avoid anything that can increase the risk of an allergic reaction. Fortunately, buying a high-quality, non-allergenic mattress and keeping your bedroom dust-free is an excellent way to avoid suffering. In addition, you can fit your bed out with hypoallergenic and antibacterial mattress covers for added protection.
Sleeping in a bad position on a sagging mattress can interfere with the body’s involuntary movements during sleep which is a major cause of snoring. A low-quality mattress can sag under your weight, causing your body to sink into the surface of the mattress. A high-quality mattress is designed to ensure your body is well-supported in any position. Proper support while sleeping allows free movement and improved breathing. Sleeping on a good-quality mattress will significantly improve your quality of sleep as well as that of others who are disturbed by your snoring.
Because the brain plays a vital role in memory storage, sleep-deprived people tend to be more forgetful. Good quality sleep allows the brain to store and organize memories efficiently while the body is resting. A good night’s sleep on a quality mattress helps your brain to process and store memories better, allowing you to remember things easier.
Maintain Lean Body Weight
Because your brain handles sleep and metabolism at the same time, a good night’s sleep can aid in maintaining lean body weight and even losing weight. On the other hand, when you are sleep-deprived your body is more likely to lose muscle mass and gain weight. In addition, sleep deprivation can also lead to hunger and induce cravings which can lead to an unhealthy diet with subsequent weight gain.
A sleep-deprived body reacts by producing elevated levels of stress hormones. High-stress levels, so common in today’s busy lifestyles, can have a significant effect on your work and overall quality of life. This can easily be avoided by maintaining deep, regular sleep patterns. And one of the best ways to get deep, uninterrupted sleep is by sleeping on a high-quality mattress that supports your body weight in total comfort.