PCOs affects one (1) out of ten (10) women during their childbearing years. This disorder stands for Polycystic Ovarian syndrome. The disorders can negatively impact overall health, appearance, and fertility. It’s also considered a hormonal imbalance that affects the reproductive system and one’s metabolism. It can cause insulin resistance and weight gain, too.
The symptoms of PCOS are gradual. Some include oily skin, weight gain, thinning hair, and moodiness. Excess hair is also one of the symptoms. If you suspect that you have PCOS, then you should talk to your healthcare provider about what you are currently experiencing.
We’ve listed some helpful essential tips for PCOS management!
Lifestyle Changes
You have much power and freedom in an online casino in the Philippines. But if you’re someone with PCOS, then you have even more of a right to try lifestyle changes. Some healthcare providers may recommend you lose weight by eating a low-calorie diet and moderate exercise. A modest weight loss, like 5% of body weight, can go a long way to improving your current state. Moreover, it can help out with the effectiveness of medications for medications.
Hydration
Another crucial thing for people with PCOS is to stay hydrated. Despite the world offering countless beverage options, water will always remain the best choice for people with PCOS. Add a drop of lemon, lime, or an herb if you need to switch it up. You can also reach for a carbonated water variety to spice things up.
High-sugar beverages are also forbidden. Although diet sodas have less sugar, they can also lead to other health problems.
Fiber
For those with PCOS, fibre is your superpower. Try to get at least twenty-five (25) grams of fibre daily. You can get it from whole grains, fruits, and vegetables. You can check out the nutrition label or quickly search online for estimates. The more you pay attention and research, the easier it is to gauge if you’ve gotten enough fibre for a day.
Mindful Eating
Mindful eating is another way to approach PCOS management. You have to be intentional about the food you eat and the food you choose to cook. You also have to process your food slowly—slower and smaller bites. We must also pay more attention to our hunger and fullness cues and the details that go into food.
Calorie intake varies from person to person. The principle applies to personal portions as well. Nutrition professionals, most registered dieticians, have resources to help us determine the correct portion sizes.
Activity
Lastly, another crucial component of managing PCOS is activity. You can pace yourself with weighted, slow workouts or daily walks. By increasing your activity level, you can treat or prevent insulin resistance. It can also help control your weight and prevent diabetes.
Wrapping Up
Sadly, PCOS has no known cure, but diet and treatment can manage its symptoms, features and complications. By opting for a well-balanced diet with healthy fats, lean proteins, whole grains, and plenty of natural food and a good diet, you can achieve your goals.
