Super Healthy Seeds that you need to Eat: Learn All About them

If you’re looking for super healthy things to add to your diet, you need to know about super seeds. – preferred. Heard of superpowers? Well, super seeds have nutritional superpowers! Here is a quick rundown on why adding super seeds to your daily meals and snacks is a great way to stay fit. 

Super Seeds: The Powerhouses of Nutrition

Super seeds are small but mighty nutrient-dense foods. Chia and flaxseed, pumpkin, sesame, hemp and sunflower seeds are counted among super seeds. 

These tiny powerhouses are packed with nutrients and offer a rich variety of vitamins and minerals, including fiber, protein, healthy fats and antioxidants. 

Super seeds have been used for centuries in traditional recipes and medicines to support overall health and wellness. 

Six Reasons to Add Super Seeds To Your Grocery List

There are some amazing benefits to consuming super seeds regularly. Here’s a list to give you an idea of their versatility: tell us what they bring to your table. 

1. Improved Digestion

Super seeds are a rich source of dietary fibre, which can help to improve digestion and reduce the risk of constipation and other digestive problems.

2. Lowered Risk of Heart Disease

Many super seeds are high in heart-healthy omega-3 fatty acids, which can help to lower blood pressure, reduce inflammation, and decrease the risk of heart disease.

3. Improved Blood Sugar Control 

Super seeds are also a good source of protein and fiber, which can help to regulate blood sugar levels and prevent spikes in blood sugar after meals.

4. Increased Satiety 

Super seeds are rich in fiber and protein, which can help to keep you feeling full and satisfied for longer periods, reducing the likelihood of snacking on unhealthy foods between meals. This is extremely beneficial if you’re trying to manage your weight.

5. Improved Skin Health

Many super seeds are rich in antioxidants, which can help to protect your skin from damage caused by free radicals and UV rays, keeping it healthy and supple.

Let’s Have a Look at Some Top Type of Super Seeds and Their Benefits

  1. Chia Seeds: Among the super seeds, Chia is the most popular. These seeds are a great source of fiber and omega-3 fatty acids. They can help to regulate blood sugar levels, improve heart health, and support weight loss. 
  2. Flax Seeds: Flaxseeds are high in protein and lignans, which are beneficial compounds that have been shown to have anti-cancer properties. They can also help to improve heart health and reduce inflammation. 
  3. Hemp Seeds: Hemp seeds are a relatively new find. They are loaded with proteins and healthy fats. These fiber-rich seeds can help to improve heart health, reduce inflammation, and support weight loss. 
  4. Pumpkin Seeds: Pumpkin seeds are rich in antioxidants, magnesium and zinc. Pumpkin is also good for people with diabetes. They can help to improve heart health, regulate blood sugar levels, and support prostate health. 
  5. Sesame Seeds: Sesame seeds are found to be high in calcium, iron, and antioxidants. They can help keep your heart healthy, reduce inflammation, and keep your bones healthy as you age. 
  6. Sunflower Seeds: Sunflower seeds are also a great source of protein, fibre, and healthy fats. They can steer you away from cardiovascular ailments. They also keep your mind agile by supporting healthy nerves, and consequently, brain function. 

Some Simple Recipes to Include Super Seeds in Your Daily Diet

Super seeds are easy to incorporate into your diet and can be added to a variety of different meals and snacks. Here are 5 cooking recipes to get you started with super seeds.

  1. Chia Seed Pudding: Mix chia seeds with almond milk, vanilla extract and honey for a delicious and nutritious breakfast pudding.
  2. Super Seed Salad: Toss pumpkin seeds, sunflower seeds, and sesame seeds with mixed greens, tomatoes and avocado for a healthy and satisfying lunch.
  3. Flaxseed Bread: Use ground flaxseeds to make a healthy and nutritious bread that is high in fibre and protein. Spread a spoonful of WOW Healthy Peanut Butter to make your flaxseed bread more nutritious and tasty!
  4. Hemp Protein Cookies: Make delicious and healthy cookies by combining hemp protein powder and almond flour. 
  5. Stir-fry Dish: Add hemp, sesame and sunflower seeds to your favorite stir-fry recipe for an extra boost of protein and nutrition.
  6. Super Smoothie: Add super seeds to your regular smoothie, along with a scoop of WOW Protein Powder and a dollop of our Healthy Peanut Butter, and up the nutrition value of your daily smoothie. 

From Protein Powder to Peanut Butter , WOW Life Science offers a range of supplements that can be easily incorporated into a healthy diet along with super seeds.

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