In Phoenix, Arizona, many people are fighting a tough battle with drug and alcohol problems. It’s a big issue that lots of places in the country are dealing with too. Sadly, more folks in Phoenix are having serious trouble because of drugs like opioids and meth, as well as alcohol.
Arizona’s health department says too many people are dying from overdoses. We need to act fast to help them.
Feeling ashamed about addiction stops many from looking for the help they need. Plus, not having enough money or a place to live can make it really hard for addicts to get treated.
Facing addiction is tough, especially when feeling ashamed or not having enough money. However, in many large cities, Phoenix included, there’s a strong support network ready to help. There are top-notch addiction treatment centers, groups for support, and government programs to teach about prevention.
What’s the first step to sobriety? For many, it’s admitting the problem and asking for help.
If you’re fighting addiction, there are many helpful tactics you can use to break free and take back your life, which we’ve detailed below.
11 Tips for Fighting Back Against Addiction
Beating addiction is tough but it is not impossible as proven by the many of thousands of Phoenicians who break free and find freedom every single day. It takes hard work, friends and family’s support, and an experts’ help. Here are 11 ways folks in Phoenix can fight against addiction:
#1 Seek Professional Help
Talk to experts, like The Hope House, Pinnacle Peak Recover, or Axiom Care who offer drug rehab in Phoenix and have helped countless patients live a long and sober life. Facilities like these have lots of options, like individualized treatments, group therapy, inpatient and outpatient programs, plus medically-supervised detox.
#2 Join Support Groups
Get involved in community support groups like Alcoholics Anonymous (AA) or NA. It’s a place to share your story and find help from people who understand what you’re going through.
#3 Utilize Community Resources
Use your local resources, like the Arizona Department of Health Services. They offer help and info on stopping, treating, and getting better from substance abuse.
#4 Stay Physically Active
Get moving with fun activities! In Phoenix, you can explore the numerous local parks, hike countless miles of nearby trails, or fish local lakes. It’s a great way to lower stress and feel happier.
#5 Adopt Healthy Habits
Work on building good habits like eating right, getting enough sleep, and using mindfulness or meditation to keep stress low.
#6 Educate Yourself
Learn about addiction and getting better. Check out your local Phoenix Public Library or local colleges for helpful workshops and info to understand more and find ways to cope.
#7 Avoid Triggers
To help your recovery, stay away from things that make you want to use substances. Build a safe space that helps you heal and grow.
#8 Volunteer
Lend a hand in your community or help out others. It makes you feel good and helps you heal too.
#9 Build a Supportive Network
Grow a group of understanding friends and family who cheer you on and help out when you need it.
#10 Explore Holistic Therapies
Look into treatments like yoga, acupuncture, or art therapy. They help with healing by focusing on your mind, feelings, and spirit along with regular medicine.
#11 Attend Workshops and Seminars
Check out events on beating addiction. They’re great for learning new tips, handling cravings better, and meeting people who are also fighting to get better. It’s a helpful step forward!
Why & How these Addiction Recovery Tactics Work
Getting help from experts is key. They know how to tackle addiction with customized treatment plans, which can include medicine, talking things out, and aftercare support.
Joining groups like AA helps by being around like minded people. You make friends who understand what you’re going through. Together, everyone supports each other and stays strong. For a lot of people, it’s really important to have this kind of help when seeking sobriety.
Getting into good habits and staying active also helps immensely when someone is trying to get over an addiction. Doing things like exercise makes the body feel energized, calms you down emotionally, and fights off those tough cravings that can often make recovery hard.
Learning about addiction helps people know why they act a certain way and what sets them off, so they can handle cravings and stay on track. So educate yourself and those around you about what you’ve learned through this information.
