Health

Massage Oil and its Benefits and Uses

Massage oil is typically used for purposes regarding the soothing of muscles, joints and pains related to these. It provides lubrication allowing a skilled practitioner to be able to rub an individual down and provide exceptional relief for the muscles and joints. While this form of therapy is often associated with massage oil, often there are other benefits that can come with its use, as well as various other uses. It is a great product for rejuvenation and can be used in a number of rejuvenating therapies including rub down therapy and aromatherapy. The experience can leave you feeling relaxed, happy, stress-free, and your mind will also thank you for it. It is a great way to reduce anxiety and stress, both of which are prevalent in today’s society. To add to these benefits, it also can help to nourish the skin and provide moisturization and hydration for the skin, which is very important in keeping your skin healthy and youthful looking.

History of Massage Oil

Massage oil has been used in history, even as long as 5000 years ago. The Ayurvedic Indian healing traditions and ceremonies have utilized massage oil in their practices. Reference to the use of massage oil has even been seen in the works of Homer, Socrates and Plato, all influential philosophers whose works are still quoted and lived by to this day. It is clear to see that even earlier human cultures and nations across the world have recognized this product for its uses and subsequent benefits. In the modern day, this product is utilized by therapies across the world, and its ancient roots clearly express its benefits and is a reflection as to how it is still in use today.

The Benefits of Massage Oil Use

Massage oil can have a variety of benefits in its use, and these are evident through the many people that enjoy therapies that utilize this product in its practices. The benefits of its use are various, and include, but are not limited to:

  • Loosening of muscles when used in conjunction with aromatherapy
  • Maintenance of flexible joints
  • Improvement in blood circulation
  • Calming of nerves
  • Reduction in stress
  • Reduction in anxiety
  • Improvement of skin health and colour through moisturization and hydration
  • Increased mental alertness and focus
  • Better sleep
  • Nourishment of the whole body to promote longevity and slow down the ageing process

How Massage Oil is Used in Physical Therapy

Massage oil is used in physical therapy for lubrication purposes, as it allows the practitioner to glide over your muscles and apply pressure liberally, whilst keeping the experience as comfortable and relaxing as possible. If you are interested in the process involved in using massage oil for physical therapy purposes, then read on.

  • Heat up the product to an appropriate temperature, but not too hot so you do not burn the client
  • Only the fingertips should be dipped into the product, and a little bit applied to every part of the body
  • Allow the product to be absorbed by the body for around 5 minutes, as this ensures their skin is smooth and it will receive moisturization and hydration
  • The fingers should be used to provide physical therapy and pressure to parts of the body, taking care to put pressure on each muscle group
  • Gentle pressure should be applied to areas which are much more sensitive such as the chest and stomach
  • In areas where nerve endings are plentiful, lots of the massage should be used as it allows for higher stimulation for the individual
  • Afterwards, the massage oil should be allowed to sit for a further 10 to 15 minutes to allow it to absorb fully
  • From here on a hot shower should be used to remove the product from every part of the body

Different Kinds of Massage Oil

There are many different types of massage oil, made up of types of carriers. Typically, carriers are used to dilute essential oils, as these products are typically quite harsh when in direct contact with the skin. As such, they need to be diluted by a milder product, i.e., carrier products. Essential oils tend to evaporate quickly and need to be mixed in with a carrier to keep them on the skin. It is no surprise that massage oil is a unique blend of carrier products because of their smooth texture and ability to allow for absorption into the skin. Each unique carrier nourishes the skin and allows for moisturization and hydration, thereby making them a perfect choice for a mix to be used for physical therapy reasons.

Here are some of the different carriers used in massage oil which makes it so good for physical therapy and other uses.

Coconut

Coconut is associated with the tropics and relaxation, which makes it a perfect choice of carrier to be used in massage oil. It adds a hint of thickness and stickiness to an otherwise light liquid and allows for absorption into the skin due to the heavy nature and texture of its property. Coconut also adds a nice scent to the product and can be soothing as it acts as aromatherapy for the individual receiving the physical therapy.

Sweet Almond

Sweet almond is one of the most common carriers used in massage oil, due to its many benefits for the skin. It aids in moisturization and hydration of the skin and is a lightweight product. It also can act as lubrication and can be used in conjunction with an essential product to allow for further benefits received by the user.

Shea Butter

Shea butter is another very popular product used in beauty circles, mainly for its skin benefits and its wonderful scent. Shea butter is smooth and smells great, and it provides exceptional nourishment and hydration for the skin. People across the world hail it as the top of the market for these purposes, and it is no wonder that it is used as a massage oil in many different forms of therapies.

Jojoba

Jojoba is another popular choice for massage oil. Jojoba has a unique benefit in its use on the skin. First of all, you must understand how acne forms. Acne is formed when pores get clogged and dead skin, dirt and bacteria block the pores. With Jojoba, it helps to maintain the pH balance on the skin, and in doing so, helps to ensure that excess grease does not accumulate, as well as too little grease being naturally produced. As such, it helps to reduce acne.

Overall, massage oil is very helpful in the application of physical therapy and can be used for a variety of purposes. It also allows the user to receive numerous different benefits in the form of skin hydration, moisturization and nourishment. Massage oil should be utilized as it allows for proper lubrication of the body before pressure is applied to different muscle groups. Massage oil is made up of many different types of products, and these products are usually carriers. This way, they can be used in conjunction with essential products to reap further benefits of their use and for the individual to truly nourish their skin whilst gaining relaxation and reduction in stress and anxiety from the physical therapy. 

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