Everyone struggles to maintain balance in personal, professional, and academic life. However, it is essential to take a break and focus on their mental health. Engaging in activities that can help reduce stress is proven beneficial to function adequately in every aspect of life. People who remain anxious should visit a psychologist in Lahore. The psychologist can help understand the triggers and advise activities that help relieve stress.
There are various techniques proven beneficial for reducing stress. Some of the effective relaxation techniques are:
Practice Deep Breathing
People remain anxious and stressed during presentations and other work and academic situations. Deep breathing techniques help the person to relax and reduce bodily tension. It allows the person to remain calm and composed and be productive instantly. The person should find a quiet place and sit comfortably. Next, place the hands below the ribs and breathe slowly. The technique uses the diaphragm for the inflow and outflow of the air. It helps the person to maintain calm and take control of the body. Eventually, the tension in the body is released, and the person feels relieved.
Aromatherapy utilizes the oils extracted directly from organic products. It helps treat anxiety and relieve stress. It is a complementary therapy that provides the person with a comfortable environment. The person can share their thoughts and feelings with a therapist and speak freely. The person does not have to think of cultural and social norms and speak their mind. It helps reduce anxiety and enhances their physical and mental health.
Use Fidget Spinners
Fidget spinners are associated with reducing stress levels. While the person indulges in playing with the spinners, the focus changes from the stress-inducing stimulus. It allows the person to be distracted and find a rational solution.
Learn Progressive muscle Relaxation Technique
Due to stress, the body muscles become tense. Anxiety can have an impact on physical health. Progressive muscle relaxation helps loosen the muscles and reduce the tension. People who are unable to sleep due to anxiety should practice PMR. The person should change into comfortable clothing and choose a relaxing spot. Focus on the foot and think of how it feels. Squeeze the foot tightly for about twenty-second and then let go. Repeat for the other muscle groups and notice the change.
Multiple activities can help the person focus on all the positive things in life and become productive rather than anxious.
Take a break from social media
Students have to maintain a social life which can induce stress and anxiety. It is best to take a break and make a list of things one wants to accomplish in life. It helps the person to remain focused on their goals and allows them to become calm and productive.
Spend time with Family and Friends
Work and life can be stressful. To manage it you need to take a break sometimes and an infrared sauna is a great place to do just that. According to Rimba Sweat Sydney infrared sauna, saunas relax the muscles and improve circulation which helps relieve stress. While for the most part this is a physical response, it stimulates the central nervous system to release endorphins which are chemicals produced to cope with pain and stress. Endorphins are commonly called the bodies ‘feel good’ chemical, so you can rest assured you will leave the infrared sauna feeling good.
Exercise and Yoga
Exercise and yoga help release endorphins. The hormone helps a person become happy and relieve stress. One should join a program that offers yoga. It is beneficial to relieve stress and enhance communication skills. Exercising twice a week has a positive impact on physical and mental health.
Walk in the Park
Walking alone in a natural environment can help the person think and reflect on themself and how to deal with the situation causing anxiousness.
People who feel stressed should consult a psychologist in Karachi to learn relaxation techniques. It will help the person reduce stress and be productive in personal, academic, and professional life.