Everyone struggles to maintain balance in personal, professional, and academic life. However, it is essential to take a break and focus on their mental health. Engaging in activities that can help reduce stress is proven beneficial to function adequately in every aspect of life. People who remain anxious should visit a psychologist in Lahore. The psychologist can help understand the triggers and advise activities that help relieve stress.
There are various techniques proven beneficial for reducing stress. Some of the effective relaxation techniques are:
Practice Deep Breathing
People remain anxious and stressed during presentations and other work and academic situations. Deep breathing techniques help the person to relax and reduce bodily tension. It allows the person to remain calm and composed and be productive instantly. The person should find a quiet place and sit comfortably. Next, place the hands below the ribs and breathe slowly. The technique uses the diaphragm for the inflow and outflow of the air. It helps the person to maintain calm and take control of the body. Eventually, the tension in the body is released, and the person feels relieved.
Aromatherapy utilizes the oils extracted directly from organic products. It helps treat anxiety and relieve stress. It is a complementary therapy that provides the person with a comfortable environment. The person can share their thoughts and feelings with a therapist and speak freely. The person does not have to think of cultural and social norms and speak their mind. It helps reduce anxiety and enhances their physical and mental health.
Use Fidget Spinners
Fidget spinners are associated with reducing stress levels. While the person indulges in playing with the spinners, the focus changes from the stress-inducing stimulus. It allows the person to be distracted and find a rational solution.
Learn Progressive muscle Relaxation Technique
Due to stress, the body muscles become tense. Anxiety can have an impact on physical health. Progressive muscle relaxation helps loosen the muscles and reduce the tension. People who are unable to sleep due to anxiety should practice PMR. The person should change into comfortable clothing and choose a relaxing spot. Focus on the foot and think of how it feels. Squeeze the foot tightly for about twenty-second and then let go. Repeat for the other muscle groups and notice the change.
Multiple activities can help the person focus on all the positive things in life and become productive rather than anxious.
Take a break from social media
Students have to maintain a social life which can induce stress and anxiety. It is best to take a break and make a list of things one wants to accomplish in life. It helps the person to remain focused on their goals and allows them to become calm and productive.
Spend time with Family and Friends
Work can be stressful. Hence, the person needs to spend quality time with family and engage in activities; such as swimming, hiking, and playing board games. It allows the person to take a break from all stress-inducing situations. It is also helpful for the person to come up with strategic and rational solutions for the problems.
Exercise and Yoga
Exercise and yoga help release endorphins. The hormone helps a person become happy and relieve stress. One should join a program that offers yoga. It is beneficial to relieve stress and enhance communication skills. Exercising twice a week has a positive impact on physical and mental health.
Walk in the Park
Walking alone in a natural environment can help the person think and reflect on themself and how to deal with the situation causing anxiousness.
People who feel stressed should consult a psychologist in Karachi to learn relaxation techniques. It will help the person reduce stress and be productive in personal, academic, and professional life.