After the pandemic struck the world unexpectedly, many realised the importance of health in their lives. More people became aware of the role of protein in their diet and its impact on having a healthy immune system. Meanwhile, there is a common misconception that protein is only relevant to athletes and bodybuilders, which is far from the truth. To function optimally, an individual requires one gram of protein per kilogram of weight.
However, in the fast-paced lifestyle of the people of the Land Down Under, consuming enough protein from the diet alone throughout the day is a challenge. Primarily the younger generation relies on fast food and convenience, and protein is side-lined largely.
So to compensate for the daily lack of protein consumption, supplements like protein powders are a lifesaver. And if consumed consistently, it has the same impact as a protein-rich diet.
If you’re enlightened about the importance of protein, protein powders are your go-to products. And you can find Australian protein powder in online stores as they are readily available.
Now, let’s move ahead and explore more.
What Is Protein Powder?
Protein is integral to building a healthy immune system and maintaining the functioning of organs like your brain, heart, and skin. Sufficient protein also keeps your appetite levels balanced and maintains a good muscularity in both men and women.
In the meantime, many people tend to think that protein powders are artificial and chemical-rich sources that are harmful. However, protein powders are made from animal or plant-based extracts like milk, eggs, chickpeas, soy, or rice. And while manufacturing the protein powders, other elements like fat, fibres, minerals, and carbohydrates are eliminated while the protein is retained.
What Type of Protein Powders Are Harmful?
To make an educated decision, remember that protein powders come under dietary supplements and are not regulated in the same way as food and medicine. Hence, it entirely depends on manufacturers to make their protein supplements reliable and natural. As such, many companies do not check the efficacy of their supplements before selling them at stores, and such protein supplements can be harmful.
However, FDA regulates the efficacy of protein powders and dietary supplements with its Good Manufacturing Practices (GPMs). The GPM ensures that cases of adverse issues are reduced, and the manufacturing companies follow guidelines. Also, many brands received citations on their products related to strength, purity, and ingredients. So, if you’re looking for an Australian protein powder, look for brands that have citations and efficacy marks by the FDA.
Benefits of Using Protein Powders
Out of all the protein powders, whey protein is the most effective source of protein. It is the liquid that separates from milk while manufacturing cheese. Whey protein has all essential amino acids, which is why muscle builders rely on them.
So, let’s look into the benefits of using protein powders:
Weight loss: Protein powders provide the fullness of the stomach, which leads to controlled appetite. And controlled appetite implies you consume less food throughout the day, which results in weight loss.
Muscle growth: Muscle growth is the most apparent benefit. Adults who are into resistance training experience increased muscle size and strength with protein powders.
Immune System: The classic definition of protein is that “protein is the building block of life.” And protein powders are the source of protein. It helps you build a more robust immune system and enhance recovery from illness and injuries.
To Wrap It Up
Protein powders are essential for the simple fact that they are excellent sources of protein. On the other hand, even in the food available today, there is a perfect chance of it being loaded with chemicals like fertilisers, emulsifiers, preservatives, and whatnot. So, if you’re looking for an Australian protein powder, you’re on the right track. But, just remember to check the citations and FDA marks before purchase.