4 Simple Ways of Dealing with Constipation During PMS

Mensuration is natural. This is the statement we hear more often. This is a truth. It shows that woman is sexually active and healthy.

However, it is a nightmare for the majority of women, especially those who suffer from PMS before the arrival of their periods. PMS, or premenstrual syndrome, involves signs and symptoms of upcoming periods.

Common symptoms linked with PMS include changes in appetite, bowel movements, and sleep patterns. Mood swings, abdominal cramps, and heaviness in the breast accompany the aforementioned symptoms during PMS.

You can try out cruelty-free products for PMS relief if periods are troublesome for you. Check out such products like PMS gummies, menstrual relief cream, cramp roll-on, and oral drops at Holief.

Surprisingly, not all women experience all the symptoms of PMS. Some experience 3 or 4 symptoms, while others experience 1 or 2. It is normal. Nothing to worry about!

This article is not about all the symptoms. It sheds light upon one of the most irritable symptoms called constipation.

Go on to read about the management of constipation during PMS!

4 Simple Ways to Manage Constipation During Periods

Medically, constipation is a condition during which women find restrictions when passing the bowel during periods. It is not a serious health issue. However, it is troublesome and irritating.

Try out these simple management tips to get rid of constipation during PMS!

1.      Consume Peas and Beans

Pulses like peas and beans are rich in fiber. They diminish constipation by heightening the water content of feces, thus making passage and elimination easy.

In addition to lessening constipation, these pulses manage the severity of other symptoms like bloating and irritable bowel movements.

2.      Drink a Bulk of Water

Whatever food we consume needs an adequate amount of water to break down into required components like amino acids, sugars, etc. Similarly, feces need a sustainable amount of water to move out of the body.

Drinking loads of water during periods thus promote easy excretion of excretory products. Fluid retention in the body is reduced automatically when a woman’s body is hydrated.

If you have a hard time drinking plain water abundantly, you can add a lemon or strawberry, or cherry to it. It will boost the taste of water.

3.      Walk For Half an Hour

Walking helps a lot. Regular walking keeps your intestinal muscles active, and you have little difficulty in passing the stool.

If you don’t have time for a morning walk, you can try it out in the evening or before going to bed. Make sure you regularly walk, even if it is for 20 minutes.

4.      Use Stool Softeners

Stool softeners are surfactant laxatives or emollients that diminish constipation in no time.

They work by increasing the water content of stool. Once stool becomes soft, it moves out of the body readily without any restriction. Know that stool softeners can negatively impact your gut health, so consult your doctor before using them during PMS.


Constipation is a medical condition during which a person faces difficulty with an excretion. Constipation is common in women who are either expecting or on their periods. Dealing with constipation is not as hard as it seems. To know more about women’s health and wellness, contact us!

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