To many people, sports nutrition is about carbo-loading for a competition หมาล่า, or having the latest sports food or supplement.…
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Introduction In the old days we simply said ‘eat less fats and oils’, based on the observation that the typical…
In most sports, athletes periodise their training. There may be a base phase after the off-season in which high volumes…
Carbohydrate loading is one of the most talked about yet misunderstood topics in sports nutrition. For a start, all athletes,…
For sprint races and events up to the Olympic distance, fluid needs are of greatest importance to competitors, with sports…