Women endure a lot of pain during their menstrual cycle. This is not only uncomfortable but also can have a serious impact on your day-to-day life. It affects your productivity, mood, and confidence.
According to Women’s Health Concern, roughly 80% of women face period pain at some point in their life. For 5% to 10% of women, the pain is extreme enough to cause disruption in their lives.
Moreover, extreme period pain forces women to miss work or school because they’re too sick to get out of bed. It can also lead to depression, anxiety, and missed opportunities, all things that can limit your ability to achieve your lifestyle goals.
But here’s the good news: there are things you can do right now to manage your periods so that they don’t stop you from reaching yours.
Maintain a Healthy Diet
Maintaining a healthy diet is an essential part of managing period pain. It can help to reduce discomfort and improve your mood, so you’re less likely to feel like you’re having an emotional meltdown over your cramps. In fact, in a recent annual meeting of the North American Menopause Society, it was concluded that a change in diet could help reduce menstrual pain.
What does a healthy diet look like? It includes a combination of at least three servings of whole grains every day, along with lots of fruits and vegetables. This will help keep you feeling full and energized, which will make it easier for you to get through your day without feeling like you’ve been hit by a truck.
You should also aim for about seven servings of water a day, not just during menstruation but all the time. Water helps flush out toxins from your body, so if you’re not drinking enough water throughout the week, it could be contributing to your period pain.
A balanced diet can help you feel better overall, but it may also boost your energy levels during your period so you can get through your day without the need for extra rest or pain relief.
Supplements for Extreme Pain
The pain of periods is one of the most common complaints we hear from women. And while there’s no doubt that it can be tough to manage, there are ways to make it easier. One of the best things you can do is take supplements for extreme pain. They can help with your period cramps and other symptoms, so you don’t have to suffer through them anymore.
Just like abdominal cramps, breast pain during periods is a real thing. It’s so common that the Cleveland Clinic estimated that around 7 in 10 women suffer from breast pain in their life. Thus, if your breasts feel a little tender when your period comes around each month, don’t worry, you’re not alone.
Luckily, there are supplements for extreme pain that can help alleviate this suffering by alleviating the symptoms associated with menstruation. Find a supplement for breast pain that uses all-natural ingredients to reduce inflammation and swelling in your breasts.
It can help reduce discomfort during your period. Not only does it make your periods more bearable, but it also helps you avoid getting breast infections after menstruation.
Consider Using Hot Water Bottles or Heating Pads
If the pain of your period is making it difficult to do the things you want to, you’re not alone. If you are experiencing period pain, it is important to take steps to relieve the pain. One way to do this is by using a hot water bottle or heating pad on your abdomen. The heat from the bottle will help relax your muscles and reduce swelling in the area.
You can manage period pain with heat. The heat helps relax muscles and relieve tension, which makes it more comfortable for you to move around during your period. Sherry Ross, M.D., a Santa Monica ob-gyn, recommends applying heat to the lower abdomen to reduce tense muscles associated with cramping.
If you’re looking for ways to apply heat during your period, try using hot water bottles or heating pads on your abdomen. You may also want to try warming up a towel in the microwave before wrapping it around yourself.
Yoga and Meditation
Menstrual pain is a common problem for many women. There are several different types of pain associated with menstruation, and each type has a different cause and can be treated differently.
The most common type of menstrual pain comes from cramps, which occur when your uterus contracts to shed its lining. Cramps can be caused by prostaglandins, which are chemicals released by the uterus during menstruation, or they may be due to an imbalance of hormones.
If you’re looking for a natural way to manage period pain, yoga and meditation are two great options. Yoga can help relax your muscles and relieve tension in the body, while meditation can help you focus on something other than your menstrual discomfort.
Both yoga and meditation have been shown to reduce stress levels in general, which means less stress means less cramping. Hence, if you’re ready to try something new this month, give these two practices a shot. You’ll be surprised at how effective they are at relieving period cramps.
Period Pain Can Be Controlled by Making Small Lifestyle Changes
Are you tired of suffering from period pain? It’s totally normal to want to get rid of the pain and discomfort that comes with your periods, but it can be hard to figure out how to do it.
Luckily, there are tons of ways you can manage your period pain without taking any medications or spending a ton of money. We’ve put together some tips for managing your period pain without medications, so you can finally start living your best life.