Sports

In most sports, athletes periodise their training. There may be a base phase after the off-season in which high volumes of training are used to...

Carbohydrate loading is one of the most talked about yet misunderstood topics in sports nutrition. For a start, all athletes, from darts players to ultramarathon...

For sprint races and events up to the Olympic distance, fluid needs are of greatest importance to competitors, with sports drinks and water the most...