The principles of everyday eating
To many people, sports nutrition is about carbo-loading for a competition หมาล่า, or having the latest sports food or supplement. However, the ‘big-ticket item’ with...
Health/Science
Eat the right type and amount of fats and oils
Introduction In the old days we simply said ‘eat less fats and oils’, based on the observation that the typical Australian diet contains more fat...
Periodising your nutrition program
In most sports, athletes periodise their training. There may be a base phase after the off-season in which high volumes of training are used to...
Organizing consumption and production
Branding is not simply a collection of new business tools or a mere reflection of cultural change in society at large, which is why it’s...
Make things as simple as possible, but no simpler
How do writers make sense of branding? What are their different perspectives? Not surprisingly, there is no single definition of the notion ‘brand’ that researchers...
Carbohydrate loading for endurance events
Carbohydrate loading is one of the most talked about yet misunderstood topics in sports nutrition. For a start, all athletes, from darts players to ultramarathon...
Food and fluid intake during the race
For sprint races and events up to the Olympic distance, fluid needs are of greatest importance to competitors, with sports drinks and water the most...
How Healthy is Pesto From Fresh Ingredients
If you only eat pesto in moderation and preferably make it yourself from high-quality ingredients, it can be part of a healthy diet without hesitation....
